One in five people has a diagnosable mental health disorder, but often fear and shame prevent people from seeking help. Often people are afraid to talk about mental health because there are many misconceptions about mental illnesses.

Mental Health Awareness Month has been observed nationally in the month of May since 1949.  It was created by Mental Health America to educate Americans about mental illness and mental health.

Q&A with Stephen P. Hinshaw, Ph.D

In addition to what everyone knows about hand washing and social distancing to help mitigate the spread of the Coronavirus, here are a few more suggestions to help us all deal with stress associated with this

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to

A new year has just begun and for many of us that means time for change. While most people make resolutions to improve their physical health or finances, this year you may also want to create goals that focus on your mental health.

The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall. Learn about Seasonal Affective Disorder (SAD) and some ways to treat it.

Q&A with David A. Brent, M.D., Distinguished Professor of Psychiatry, Pediatrics, Epidemiology, and Clinical and Translational Science and Endowed Chair in Suicide Studies at The University of Pittsburgh, 2006 BBRF Ruane Prizewinner for Outstanding Achievement in Child and

While the holiday season can be a fun and joyous time, it can also be very stressful. Here are a few ideas to try and alleviate some of the seasonal stress.

1 in 5 of us lives with a mental illness. We all have a family member or loved one affected by mental illness. Like any other health problem, someone with a mental illness needs all of your love and support. Here are some tips to help you support someone living with mental illness.