1 in 5 of us lives with a mental illness. We all have a family member or loved one affected by mental illness. Like any other health problem, someone with a mental illness needs all of your love and support. Here are some tips to help you support someone living with mental illness.
When we talk about mental health we are talking about “a person’s condition with regard to their psychological and emotional well-being.” Our mental health influences how we think, feel, and behave in daily life. It also affects our ability to handle stress, face and overcome challenges, maintain and build relationships, and recover from difficulties and setbacks. Here are a few everyday mental health tips to help you elevate your mood and become more resilient.
As the last weeks of summer vacation begin to wind down, and as advertisers “back-to-school” campaigns are in full-effect, a sense of excitement, nervousness, and stress begins to arise in both parents and children alike. Here are a few tips to begin the back-to-school season with a smooth start.Read More