Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.
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A new year has just begun and for many of us that means time for change. While most people make resolutions to improve their physical health or finances, this year you may also want to create goals that focus on your mental health.
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The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall. Learn about Seasonal Affective Disorder (SAD) and some ways to treat it.
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While the holiday season can be a fun and joyous time, it can also be very stressful. Here are a few ideas to try and alleviate some of the seasonal stress.
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In October, 2019, Brain & Behavior Research Foundation President and CEO, Dr. Jeffrey Borenstein appeared on The Business of Giving Podcast hosted by Denver Frederick which aired on AM 970 The Answer WNYM in New York City.
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