When we talk about mental health we are talking about “a person’s condition with regard to their psychological and emotional well-being.” Our mental health influences how we think, feel, and behave in daily life. It also affects our ability to handle stress, face and overcome challenges, maintain and build relationships, and recover from difficulties and setbacks. Here are a few everyday mental health tips to help you elevate your mood and become more resilient.
As the last weeks of summer vacation begin to wind down, and as advertisers “back-to-school” campaigns are in full-effect, a sense of excitement, nervousness, and stress begins to arise in both parents and children alike. Here are a few tips to begin the back-to-school season with a smooth start.Read More
The New York Times reported that drugs, alcohol, and suicide together claimed more than 150,000 American lives in 2017. The grim statistic, attributed to two public health nonprofit groups, was based on mortality data compiled by the U.S. CDC. Suicides accounted for over 47,000 of these deaths. Read what Dr. Nora Volkow, M.D., Director of the National Institute of Drug Abuse and BBRF Scientific Council Member has to say about this.Read More
Susan Burns was a woman with few options. Her medicines—SSRIs—had caused her sodium levels to drop precipitously. After spending an entire year, in her words, “walking a tight rope” trying to find an alternative treatment approach, she finally settled on a cocktail of three antidepressant medications. They helped, but they did not lift her depression. Learn what Susan discovered on her journey to wellness...Read More